Over the past few years, organic food has become quite the fad, filling aisles in grocery stores and topping chats among health-conscious crowds.
Organic food has always been perceived as the better choice since it guarantees high nutrition, less pesticide, and eco-friendly farming. Could it be that its being that good is not all hype? This blog takes up the case about the reality of organic food and whether or not it has any truth to its reputation.
What is Organic Food?
Organic food is basically produced and processed without the use of synthetic fertilizers, synthetic pesticides, genetically-modified organisms, antibiotics, and artificial hormones. Instead, it relies upon natural processes, such as crop rotation or compost, or biological pest control. "Organic" certifies that a given product meets certain standards in several countries, including the United States and the European Union.
Health Benefits of Organic Food
Healthier is one of the persuasive reasons why individuals are encouraged to buy organic food instead of the other traditional forms. Well, here's what research states:
Lower pesticide levels: Organic fruits and vegetables are more likely to have lower levels of pesticide residues than comparably grown conventionally produced crops. This may matter more for sensitive subpopulations such as children or pregnant women.
No GMOs or hormones: The meat and milk from animals raised through organic farming are free from antibiotics and growth hormones, which contributed in reducing the incidence of antibiotic resistance in humans and hormones associated health effects.
More Nutrients (Sometimes): Research suggests that organic food may, in fact, have a slightly higher level of antioxidants and some vitamins, but differences are quite minimal and inconsistent among studies.
Environmental Impact of Organic Farming
And for the health benefits for the self, there are many consumers from organic products:
Soil Health: Organic farming improves its fertility through natural compost and rotation of crops.
Water Quality: Reduce such types of chemicals to reduce groundwater pollution.
Biodiversity: Organic farms are not susceptible to toxic pesticides, hence, giving rise to natural habitats that often support more wildlife.
Is Organic Food Safer?
Yes, organic food is frequently much "safer" in terms of chemical exposure. Though "clean" or "free of risk" is not synonymous with organic. Washing and handling is still highly important to eliminate bacteria, dirt, and natural toxins.
The Cost Factor: Is Organic Worth the Price?
Probably, one of the greatest disadvantages to eating organic food is the cost. In fact, organic foods can be up to 20 to 100 percent pricier than non-organics. For some families, the difference is a deal-breaker.
The Bottom Line: Should You Go Organic?
So, are organic foods really worth the hype? It depends on your values, budget, and lifestyle. If you care about reducing chemical exposure and supporting sustainable farming, then organic choice is important. But, when it comes to nutrition, organic versus conventional makes little difference.
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