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In a world that moves at a blazing speed, the most crucial thing that can be done for mental and emotional wellness in …

Well, in this fast-moving digital time, you don't feel all alone if you are not able to manage all kinds of stress.…

It is like this time-honored custom where it is so therapeutic.

It is the short term, which is expressed as a feeling, but it is quickly a powerful weapon scientifically used in enhan…

Gratitude is not just a short-lived emotion or expression; in fact, it is a powerful tool that has been supported scien…

Creating a morning routine to ground yourself requires more than just an early rise; it means waking up with intention,…

Pragmatically speaking, silence is a very expensive luxury in today's cluttered world where one is inundated by a m…

With its speed and tempo, today's world demands mental wellness.

The constant ringing of notifications, deadlines looming overhead and distractions aplenty put mental clutter at work a…

To live rich is not just to survive and to have matters of affluence.

A rapidly changing world makes staying calm and centered a herculean task.