Throughout the last few years, plant-based eating habits have swarmed the world, not without reason. They tend to be kinder to Mother Earth, and healthier for individuals.
Unfortunately, many fans of meat simply cannot fathom letting go of some of their favorite savory dishes. The promising news? Plant-based meals have really changed over the years, with so many options now available that are exquisite in flavor and texture, and satisfying-without a single bite of meat. Whether you're an interested carnivore or just trying to lower your meat consumption, these plant-based dishes will leave you begging for more.
Why Meat Lovers Are Turning to Plant-Based Meals
There must be a great number of persuasive reasons for even diehard meat eaters to start trying plant-based food:
Health Benefits: Decreased cholesterol, decreased chances of heart disease, and better intestinal digestion are some of the many health benefits.
Environmental Effects: Contributes to reduced greenhouse gases and less water use
Modern Cooking Techniques: Modern cooking meets with vegetables, legumes, and grains to create meaty textures and flavors.
1. BBQ Jackfruit Sandwiches
Thanks to its pulled pork-like texture, Jackfruit has gained the reputation of a meat substitute. When slow braised in a smoky BBQ sauce and piled on a soft bun with slaw, you'd be hard-pressed to tell that you weren't eating meat. Sweet potato fries on the side make it even comforting.
2. Mushroom Stroganoff
Earthy mushrooms packed with umami flavor provide the base for an incredibly rich and creamy stroganoff rivaling any beef version. Combining cashew or coconut cream sauce with mushrooms, it gets all the richness and depth on its own, entirely meatless.
3. Chickpea and Sweet Potato Curry
Thick with flavor, this curry combines chickpeas and sweet potatoes, coconut milk, and a plethora of spices. Hearty enough to satisfy any meat lover along with warm naan or fluffy basmati rice!
4. Cauliflower Buffalo Wings
Want something that is spicy, crispy, and, for lack of a better description, a really good imitation? Cauliflower buffalo wings are a crowd-pleaser. Whether they're baked or air-fried, they're tossed in hot sauce and served with ranch or blue cheese dip.
5. Lentil Shepherd’s Pie
Shepherd's pie is traditionally defined by a meat filling. Lentils make a decent substitute. Combined with carrots, peas, and herbs and topped with fluffy mashed potatoes, it is just as comforting and delicious as the original.
6. Stuffed Bell Peppers
Stuffed with a savory mixture of quinoa, black beans, corn, and salsa, these peppers are colorful, nutritious, and extremely satisfying. Throw in some avocado and vegan cheese for extra creaminess.
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